10 Food Combinations For Complete Protein

Tons of plant-based foods have protein but not all are complete proteins. Check out my blog What Are Complete Proteins to learn more about what they are and why they matter.

In the meantime, let's jump into 10 whole-food combinations to help you reach your target for complete proteins.

1. Brown Rice and Lentils. Try a lentil and brown rice stuffed bell pepper or soup with brown rice, lentils, and veggies.

2. Quinoa and Black Beans. Make them into black bean veggie burgers or buy some premade from the store for convenience.

3. Chickpeas and Whole Wheat Pita. A chickpea falafel on whole wheat pita works well, or stick to a classic snack: hummus and pita.

4. Soybeans and Brown Rice. Stir fry tofu and veggies and serve with brown rice or use tempeh and brown rice to make your own Buddha Bowl.

5. Peanut Butter on Whole Wheat Toast. Peanut butter and banana sandwich or plain ol' peanut butter on toast.

6. Whole Grain Crackers and Hummus. My personal favorite: a hummus and veggie sandwich with a side of whole grain crackers.

7. Spinach Salad with Almonds. Spinach and other leafy greens make a great salad base. Top with almonds, sliced strawberries, and a balsamic vinaigrette for a fresh flavor.

8. Quinoa and Edamame. Make a great salad with other add-ins and a lemon-tahini dressing.

9. Black Bean Soup with Corn Tortillas. Top with plant-based cheese or sour cream for a nice treat.

10. Chia Seed Pudding with Almond Milk. Chia seed pudding with almond milk and mix-ins like strawberries or dark chocolate can make a nice snack or dessert.

Try these combinations out for nutrient-dense, whole-food protein options. Take inspiration from my suggestions or get creative and make it your own!

Subscribe to my weekly blog posts if you enjoyed this to keep learning more about all things nutrition. If you’re ready to take the next step in your health and fitness journey, apply below for 1:1 personalized coaching.