We’ve all been there—promising ourselves we’ll start fresh after the holidays. January 1st rolls around, and suddenly we’re overwhelmed,...

The holidays can be a tricky time when it comes to body confidence and nutrition choices. Between endless holiday meals, comments from...

The holidays are all about good food, good company, and making memories. But let’s be real—it’s easy to feel overwhelmed by the endless...

So, you’ve just polished off a holiday feast—pie, stuffing, mashed potatoes, the works—and now you’re feeling a little…off. Maybe your...

The holidays can be a parade of irresistible foods—cozy pies, decadent cookies, cheesy casseroles, and all the festive drinks. And while...

The holiday season is chaos central. Between shopping, traveling, parties, and endless to-do lists, it can feel impossible to keep up...

Let’s be real—alcohol is one of those things that can feel tricky when you’re trying to stay healthy. Maybe you’re the type to enjoy a...

If you’ve ever hesitated to lift weights because you were worried about looking “bulky” or “too masculine,” you’re not alone—and I’m here...

Let’s be real—most diets make it seem like you need to cut out all your favorite foods to see results. But long-term success doesn’t come...

Let’s talk about a mindset I see all the time: “I don’t need a nutrition coach right now, the holidays are coming up, and I’m just going...

Carbs—the misunderstood macronutrient that always seems to be at the center of every diet debate. If you’ve ever wondered whether carbs...

If you're on a mission to build muscle and you're wondering how to make sure you're eating enough calories to support that goal, you're...

If you're committing to your fitness journey and wondering how to fuel those workouts properly, you're in the right place. Let's break...

Let’s talk about balancing macros. You’ve probably heard the term “macros” tossed around, but what does it really mean, and why should...

Let's talk about something that might have been on your mind: protein supplements. Are they necessary for muscle growth and fat loss? Can...

If you’re a looking to build muscle, you might be wondering, “How much protein do I need?” Don’t worry—I’ve got you covered. Let’s dive...

Today, we’re diving into a topic that gets a lot of buzz but not always the right kind: soy. I’m here to set the record straight. Let’s...

If you're looking for a way to exercise that translates well and makes you feel good in everyday life, f unctional training might be the...

If you’re someone who can’t start their day without a cup of coffee or needs an energy drink to get you through an afternoon slump, ...

Tons of plant-based foods have protein but not all are complete proteins.   Check out my blog What Are Complete Proteins  to learn more...