How to Balance Your Macros

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Let’s talk about balancing macros. You’ve probably heard the term “macros” tossed around, but what does it really mean, and why should you care? Let’s break it down in a way that’s easy to digest. 

What Are Macros? 

Macros, short for macronutrients, are the nutrients your body needs in large amounts to function properly. They’re divided into three categories: 

1. Protein: Essential for building and repairing muscles, especially important if you’re into functional and athletic movements.

2. Carbohydrates: Your body’s main source of energy. Think of them as your fuel.

3. Fats: Important for hormone production, brain health, and energy storage. 

Why Do Macros Matter? 

Balancing your macros can help you reach your fitness goals, whether you’re looking to tone up, gain muscle, or just feel more energetic. The right balance ensures you’re getting enough protein to build muscle, enough carbs to fuel your workouts, and enough healthy fats to keep everything running smoothly. 

Tips for Balancing Macros

1. Prioritize Protein: Along with animal products, you can incorporate foods like lentils,  chickpeas, tofu, tempeh, quinoa, and Greek yogurt. Consider a high-quality protein powder if needed. 

2. Smart Carbs: Opt for whole grains, fruits, and vegetables. These provide essential vitamins and minerals while keeping your energy levels steady. Limit refined carbs whenever possible like white bread and pastries which can cause energy spikes and crashes. 

3. Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil. These fats are vital for your overall health and help you feel satiated. 

4. Portion Control: Keep an eye on portion sizes to manage calorie intake. Even healthy foods can add up if you’re not mindful of how much you’re eating. 

5. Plan Your Meals: Take some time each week to plan your meals.  This helps ensure you’re hitting your macro goals and makes it easier to stick to your nutrition plan.

Ready to get the results you want from your eating habits and workouts?  Sign up for 1:1 online coaching with me! Together, we’ll create a personalized plan that fits your lifestyle and goals. Let’s make your health journey enjoyable and effective.

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